swim/bike

Week 6 - Day 36

16 min swim

28 min bike

All at the Y.

Check.

Although I've been exercising, I've gotten off track with my plan. Groan. Sometimes it feels like it's too easy of a plan, but I see the wisdom in it...slowly increasing so as to avoid injury. It's also been a time issue where getting to the Y to do swim time isn't always a possibility for me, so I'll do a run instead. Or if the weather is nice, I'd rather get a bike ride outside in. Anyway, today I went back to it and completed the minutes in each written box.

I found that the plan obviously wasn't too easy today, because I definitely got down to the bottom of my energy & strength levels after completing my swim/bike time segments. I cracked up laughing while trying to blow dry my hair at the Y and had to explain to the lady drying her hair next to me that I had just swam & then cycled, showered and had used up all my strength with none left to be able to lift the dryer & brush to dry my hair! :) She laughed along with me & jokingly offered to hold the dryer for me in my weak state. Ha!

Had a chilled banana (it had been hanging out in my freezing car all that time-it's in the 30's here today!) and some water on the way home - a hard boiled egg with salt once I got here & am feeling much better :)